With a little planning, you can navigate cookouts, picnics, and backyard barbecues like a pro while keeping your recovery in mind.

“All foods fit” is a phrase we often here in anti-diet nutrition. But what does the term really mean?

Looking to add some crunch to your meals and snacks? Try our intern Ciara's sweet and savory granolas!

Can processed foods be part of a healthy lifestyle? Read on to find out!

Need a crash course on anti-diet nutrition? Read on to learn all about where anti-diet comes from and what it means for you.