Intuitive Eating Group
Our Intuitive Eating Group allows clients to explore their relationship with food and their bodies through the 10 Principles of Intuitive Eating.
The next cycle of our Intuitive Eating group is set to begin soon. In this closed 12-week group, clients will have a chance to learn more about each of the ten principles of Intuitive Eating while sharing and processing their experiences with each topic with their peers. The group is led by one of our non-diet, weight-neutral registered dietitians. This group is currently offered to individuals 18+ years of age.
To learn more about the group and express interest in our next cycle, please contact us or fill out the form below so we can reach out to you.
Why intuitive eating?
Studies show that intuitive eating has profound benefits to your health as compared to a diet-centric approach to eating. Some benefits include:
a more diverse diet, meaning you are sure to be getting in all of the macro and micronutrients your body needs to thrive.
decreased stress around eating, which has been associated with a greater risk of chronic disease.
increased self-esteem and overall sense of well-being.
decreased cholesterol and triglycerides.
lower rates of eating disorders and disordered eating patterns.
Intuitive eating has been shown to be applicable and appropriate for those with chronic diseases like type 2 diabetes and heart disease.