Looking to add some crunch to your meals or snacks? Consider adding some granola! Depending on the ingredients, granola may offer carbohydrates as well as some protein and fat. Our intern Ciara offers two delicious granola recipes — one sweet, one savory — in the graphic below. Remember to adjust ingredient amounts based on your taste preference!
—Chloe
Ciara Cray is earning her Bachelor’s in Food and Nutrition and working toward becoming a Registered Dietitian Nutritionist (RDN). Ciara loves to cook, share food with friends, and spend her weekends adventuring around the San Francisco Bay Area. Ciara has been living with Type 1 Diabetes since the age of 7 and has seen how damaging a chronic illness can be to one’s relationship with food. Ciara hopes to work with patients in the future on building a positive relationship with food and incorporate an intuitive eating approach into her work.
